Episode #53: Are You Fueling Your Pain?

Are you fueling your pain? The shocking link between nutrition and chronic pain relief might surprise you. I'm thrilled to welcome Julianne Meade, a former nurse turned holistic health coach and nutrition specialist, to the show today.

A Journey from Despair to Hope

The Inflammation-Pain Connection

Inflammation is often at the root of many health issues, including chronic pain.

Julianne shares insights on how to identify and address inflammation in your body, emphasizing the importance of nutrition in this process.

Nutrition as a Powerful Tool

Discover how making small changes to your diet can have a big impact on pain management. Julianne offers practical tips for incorporating anti-inflammatory foods into your meals and reducing ultra-processed options.

Beyond Diet: Holistic Approaches to Pain Management

Learn about other crucial factors in managing chronic pain, including:

• The importance of quality sleep

• Finding the right balance in exercise

• Stress management techniques

Tackling Fatigue Head-On

If you're struggling with low energy, Julianne provides valuable advice on natural ways to boost your vitality without relying on caffeine or energy drinks.

Don't miss this opportunity to gain insights from a healthcare professional who's seen both sides of pain management. Julianne's unique perspective combines traditional medical knowledge with holistic health practices, offering a fresh approach to living pain-free.

Tune in to discover how small changes in your lifestyle could lead to significant improvements in your pain levels and overall well-being.

Find out more about what we are doing to help people live pain-free by visiting iampainfree.com

" But in my experience, I feel a lot of Individuals need an animal based protein source for the extra additions that are in that like your nitrogen is one of them that you won't simply get from a plant based protein source. I do see a lot of people gravitate towards plant based protein because. Our meat is more processed now, so it's such a hard juggle to know.."- Julianne Meade

In This Episode:

Self-care strategies to reduce reliance on medications
The role of inflammation in pain and how to manage it through nutrition
Simple lifestyle changes to address both pain and chronic fatigue

Resources:

Text the word pain free to 417-246-3733 or visit iampainfree.com to access a free three-episode private podcast series called Beyond Pain: The Triple B Blueprint for Pain Free Existence.
Learn more about pain relief solutions and access valuable resources by visiting iampainfree.com or texting pain free to 417-246-3733.