Episode #43: Unlock to Secret to Better Sleep

Have you ever felt like no matter what you do, you're stuck in a cycle of exhaustion and stress? On today's episode of the I Am Pain Free podcast, we're diving into a solution that can change everything. Meet Carrie Cooper, a seasoned therapist who transformed her approach to healing by tackling a universal yet often overlooked issue: sleep.

The Sleep Revolution

Carrie's work with teenagers during the COVID-19 pandemic opened her eyes to a critical issue: the dramatic shift in sleep patterns and its profound impact on mental health. This realization led her to create a specialized sleep coaching program for adults, typically lasting just four weeks.

Empowering Change

Carrie emphasizes that small, daily changes can lead to significant improvements in how we feel. She encourages listeners to take control of their health and offers practical tips for better sleep hygiene.

Actionable Advice

Create a sleep-conducive environment
Separate your bed from non-sleep activities
Prioritize stress management throughout the day
Recognize the importance of sleep for learning and memory

Don't miss this eye-opening conversation that might just be the key to unlocking better health and vitality in your life. Tune in to discover why sleep could be the missing link in your journey to wellness.

Find out more about what we are doing to help people live pain-free by visiting iampainfree.com

" I haven't slept well. It's always, Oh, I'm too tired to exercise or I'm too tired to cook or, It all comes back to sleep. So if I could fix one thing in people, which is sleep, then that's a solid foundation to start making other changes.." - Keri Cooper

In This Episode:

The vital role of sleep in physical and mental well-being
How poor sleep affects food choices and overall health
The connection between sleep, pain, and inflammation
Why a holistic approach to health is essential

Resources:

Text the word pain free to 417-246-3733 or visit iampainfree.com to access a free three-episode private podcast series called Beyond Pain: The Triple B Blueprint for Pain Free Existence.
Learn more about pain relief solutions and access valuable resources by visiting iampainfree.com or texting pain free to 417-246-3733.