Episode #36: From Pain to Power
Are you tired of masking symptoms without addressing the root cause of your health issues? In this eye-opening episode, I sit down with Dr. Leigh Brandon, a holistic health expert from the UK, to explore a comprehensive approach to achieving optimal health and overcoming chronic pain.
Dr. Brandon shares his journey from personal trainer to health detective, uncovering the intricate connections between seemingly unrelated health problems. You'll discover how issues like acne, constipation, and chronic pain can often be traced back to underlying imbalances in the body.
The Six Foundation Factors for Optimal Health
1. Thoughts: The power of positive thinking and its impact on overall well-being
2. Breathing: The importance of proper diaphragmatic breathing
3. Hydration: Choosing the right type and amount of water
4. Nutrition: Eating for your individual metabolic type
5. Movement: Finding the right balance of exercise for your body
6. Sleep and Rest: Optimizing your sleep environment and honoring your need for recovery
This conversation with Dr. Brandon will challenge you to rethink your approach to health and empower you to take control of your well-being. Whether you're dealing with chronic pain, skin issues, or simply want to optimize your health, this episode offers valuable insights and actionable strategies.
Ready to embark on a journey towards true health and vitality? Tune in now and prepare to revolutionize your understanding of the human body and its incredible capacity for healing.
Find out more about what we are doing to help people live pain-free by visiting iampainfree.com
"Pain is a message from your subconscious to your conscious mind to make you aware that there's a problem. Now if we put it in simple terms, if you put your hand on something hot, you wouldn't consciously put your hand on something that's very hot. So if you put your hand on something hot, you get a pain sensation..." - Dr. Leigh Brandon
In This Episode:
Learn why treating symptoms alone often leads to a "pharmaceutical merry-go-round"
Understand the concept of the "pain teacher" and what your body is trying to tell you
Discover how gut health can impact everything from skin conditions to chronic pain
Explore the fascinating world of metabolic typing and personalized nutrition
Gain practical tips for improving your sleep quality and overall health
Resources:
Text the word pain free to 417-246-3733 or visit iampainfree.com to access a free three-episode private podcast series called Beyond Pain: The Triple B Blueprint for Pain Free Existence.
Learn more about pain relief solutions and access valuable resources by visiting iampainfree.com or texting pain free to 417-246-3733.
Connect with Rob Rene:
In this episode :
Learn why treating symptoms alone often leads to a "pharmaceutical merry-go-round"
Understand the concept of the "pain teacher" and what your body is trying to tell you
Discover how gut health can impact everything from skin conditions to chronic pain
Explore the fascinating world of metabolic typing and personalized nutrition
Gain practical tips for improving your sleep quality and overall health
I am Pain Free" is a holistic approach to pain management that offers an alternative to traditional pain medications.
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If you're ready to discover a different path to managing your chronic pain, we invite you to explore our holistic approach.
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