Episode #35: Age Gracefully: The Power of Mindset and Epigenetics with Dr. Gillian Lockitch

Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging.

Dr. Gillian's story is one of resilience and transformation. After facing personal tragedy and a severe back injury, she discovered the power of epigenetics and holistic healing. Now, at nearly 80 years young, she's on a mission to help others extend their health span and age with vitality.

Dr. Gillian's story proves that age is just a number. Her energy and enthusiasm for life are contagious, and her insights will inspire you to take control of your aging process.

Whether you're concerned about cognitive decline, physical health, or simply want to live your best life at any age, this episode is packed with valuable information and inspiration. Don't miss out on this opportunity to learn how you can age gracefully and live younger, longer.

Key Takeaways:
1. You're not destined to age like your parents or grandparents

2. Your actions and mindset have the power to change how you age

3. Extending your "health span" means living longer in a healthy fashion

4. It's never too late to start a new chapter in life and pursue your passions

Are you ready to change your perspective on aging and unlock your potential for a vibrant, fulfilling life? Tune in to this eye-opening episode and discover the secrets to growing older while living younger.

Find out more about what we are doing to help people live pain-free by visiting iampainfree.com

"And the key message that I would like to share is you're not destined to age like your parents did or like your grandparents did, but you have the power through your mindset through your actions to change how you age to make sure that you can extend what we call your health span, which is not making you just live longer, but live longer in a healthy fashion.." - Dr. Gillian Lockitch

In This Episode:

The science of epigenetics and its role in healthy aging
How mindset and nutrition can shape your aging process
The importance of challenging your brain and body as you grow older
Dr. Gillian's personal journey from medical specialist to entrepreneur
Practical tips for boosting memory and saying goodbye to "senior moments"

Resources:

Text the word pain free to 417-246-3733 or visit iampainfree.com to access a free three-episode private podcast series called Beyond Pain: The Triple B Blueprint for Pain Free Existence.
Learn more about pain relief solutions and access valuable resources by visiting iampainfree.com or texting pain free to 417-246-3733.