Episode #32: Healing from the Inside Out

Are you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.

Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.

Practical Tips for Improving Your Gut Health

Naria doesn't just explain the science - she provides actionable advice you can start implementing today:

•The benefits of working with a gut health specialist

•How to safely introduce more fiber into your diet

•The potential pitfalls of certain probiotic combinations

•Why sustainable, long-term changes are key to lasting gut health

A Holistic Approach to Wellness
What sets Naria apart is her holistic view of health. She emphasizes the importance of:

•Proper sleep habits

•Effective stress management

•Tailored nutrition plans

•Appropriate physical activity

Could healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

Find out more about what we are doing to help people live pain-free by visiting iampainfree.com

"Fiber is really important for the gut because the fiber serves as a prebiotic, which is food for the microbes. And the thing people don't understand with probiotics, that's a huge game in itself, because there's so many different strains, different companies, and you have to be careful. Even if it's just constipation, I I would say about 80 to 90 percent of the time, able to get people off of medication as long as they're compliant." - Naria Le Mire

In This Episode:

Why the gut is the starting point for addressing numerous health issues
The importance of functional testing in identifying specific gut problems
How extreme diets can sometimes do more harm than good
The critical role of fiber in maintaining a healthy gut microbiome

Resources:

Text the word pain free to 417-246-3733 or visit iampainfree.com to access a free three-episode private podcast series called Beyond Pain: The Triple B Blueprint for Pain Free Existence.
Learn more about pain relief solutions and access valuable resources by visiting iampainfree.com or texting pain free to 417-246-3733.